Up the River – 27/10/17

up the river

“Up the river” – Time TBA

I1 2 Medball Around the Worlds
2 Dynamic Starters
2 Ass Up’s
Ladder Style
4,4,4 – 6,6,6 Etc

2 Lateral Pushup Shifters
2 Mogul Burpee
2 Mat Bear Crawl
Ladder Style to 10 and back down

5 Cal
1 Sledpush
10 Cals
1 Sledpush
Ladder Style Assault bike Cals increase each Set

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