The Longest Mile – 13/4/18

Every 5 Mins x 4

3 Laps Sled Push (45m)
7 Bench Press
11 Sumo Deadlift High Pull 24/16
15 Stepups

Rest 90 Sec Between Sets

Begin where you left off

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Up ↑

%d bloggers like this: