The Great Escape – 1/3/18

Great Escape

Cell Daily WOD 1/3/18

The workout great escape focuses on aerobic endurance consisting of multiple movements. This full body high intensity workout is designed to keep you burning calories long after you are finished. In fitness circles it is a term we call EPOC

Round 1

15 Mins
20 Cal Row
40 Push Ups
20 One Arm Row L & R
10 Burpee Over Box

Rest 3 Mins

Round 2

15 Mins
20Cals Ski
40 CrossOver Skips/Double Unders
20 KB Situps
10 Box Jumps/Step Ups

Finisher – ABS (5 Mins)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Up ↑

%d bloggers like this: