The Final Ascent – 16/2/18

Cell Daily Workout – 16/2/18

This all out sprint is of the final ascent is designed to test your anaerobic system. Make your way up the ascended rep scheme. The focus today is on the chest.

10-20-30 of:

[I1] Row Cals
Dumbell Bench Press
MB Slam + Burpee Kick Back

[I2] Bear Crawl 15m
Wall Balls

[I3] Ski Erg Cals
Toe Touches

x 2 or <25mins

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