Outlaws – Cell Daily Workout 28/12/17

Outlaws

In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece. 

[I1] Row 150m – Every Minute on the minute x 8

[I2] Odd – 15/12 Cals Assault Bike
Even – 6-8 Tyre Flip

[I3] 50 Battle Ropes
50 Cone Hopes
20 Gorilla Burpees
50 Squats
50 Bicycles

Fire on the Line

2nd November 2017

5 Min Per Round

[I1] 60/50 Cals Assault Bike

[I2] 30 Seconds Battle Ropes
30 Seconds Mountain Climbers
30 Seconds Toe Touches
x 3

[I3] 2 Laps Sled Push
30 Seconds Weighted Kosack Squats
30 Seconds Side DB Raise
x 3

{x 2}

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