Outlaws – Cell Daily Workout 28/12/17


In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece. 

[I1] Row 150m – Every Minute on the minute x 8

[I2] Odd – 15/12 Cals Assault Bike
Even – 6-8 Tyre Flip

[I3] 50 Battle Ropes
50 Cone Hopes
20 Gorilla Burpees
50 Squats
50 Bicycles

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