In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece.
8 Minutes Per Station
[I1] Run Lane Way – Even Minute
Row 200m – Odd Minutes
[I2] Odd – 30 seconds Assault Bike sprint
Even – 10 Dumbell Curls
[I3] 5 Sled Push
10 Cone Hopes