Lock Up – 19/1/18

Lock Up

Cell Training daily Workout 19/1/18

Moby Dick [Grey Cell]
7 Man Makers (no pushup) – Every Minute on the minute x 6

Black Thunder [Black Cell]
20 Sandbag Lunges
15 Sandbag Cleans
10 Sandbag Upright Rows

Red Rocket [Red Cell]
5 min Max Meters Row

Green machine [Green Cell]
Assault Bike 30on 30off x 5

White Lightning [White Cell]
2 Wall Walks
4 Jumping Bulgarians L
4 Jumping Bulgarians R
6 Hanging Leg Raise

6 Mins Per Piece.


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