Mafia Mayhem – 12/1/18

Mafia Mayhem

Cell Training Daily Workout – 12/1/18 

Cell training is designed to make you think am I exercising or training. In this task based training workout Inmates will race against the clock to complete each allotted block of work.

In 4 Mins

[I1] Max Meters Row in 2:0 minutes
Max Meters Ski in 2:00 minutes

[I2] 10 Cals Assault Bike 
       10 Burpess 

[I3] Run 400m run in remaining time
Max set of Wallballs

[I4] Max Wall Sit
12 Side Plank Hip Touches L
12 Side Plank Hip Touches R
12 Bicep Curl

X 2 


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