Lock Up – 24/4/18

Cell Daily Workout – Lockup 24/4/18

Moby Dick
20 Dumbell Clean & Press

Green Machine
100 Skips/50 Double Unders

Red Rocket
30 Hollow Rocks

White Lightning
25 Dumbell Pushups

Black Thunder
20 Dumbell Snatches

In remaining time of every movement complete Laneway run or 150m Row AFAP then start again.

4:00Min Per Station 90 Sec Rest.

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