Up The River

“Up the river” 


10 Mins Per piece – Interval style

Interval style Cell Workout of the day – Up the river, inmates increase reps by in 2’s. Todays focus includes Ski ergometer with each segment 10 Minutes.

[I1] Starting at 2″s
 Medball Pushup & Roll
 Kick Throughs
 Ass Up’s
Ladder Style
4,4,4 – 6,6,6 Etc

[I2] Starting at 2’s
 Bicep Curls
Box Jumps
Mat Bear Crawl
Ladder Style to 10 and back down

5 Cal Ski
1 Sleddrag
10 Cals
1 Sledpush
Ladder Style Assault bike Cals increase each Set by 2’s

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