Great Escape – 30/1/18

Great Escape

Cell Daily WOD 

The workout great escape focuses on aerobic endurance consisting of multiple movements. This full body high intensity workout is designed to keep you burning calories long after you are finished. In fitness circles it is a term we call EPOC

Round 1

12 Mins
Row 1 Min Max effort
40 Starters
20 DB Push Press
10 Burpee Over Box

Rest 3 Mins

Round 2

12 Mins
1 Min Row Max Effort 
40 CrossOver Skips/Double Unders
20 Kettle Bell Swings
10 Box Jumps/Step Ups

Finisher – ABS (5 Mins)

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