Great Escape – Aerobic endurance Cell training

Cell Training

Great Escape – 24/11/17

The workout great escape focuses on aerobic endurance consisting of multiple movements. This full body high intensity workout is designed to keep you burning calories long after you are finished. In fitness circles it is a term we call EPOC

Round 1

12 Mins
Laneway Run
15 Push Press
Bear Crawl 15m
10 Burpee Over Box
Lunge 15 Steps

Rest 3 Mins

Round 2

12 Mins
1/2 Laneway Farmers Carry
15 Squats
Bear Crawl 15m
10 Burpee Over Box
Sumo Squat 15 Steps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Up ↑

%d bloggers like this: