Posted on Leave a comment

Fire on the Line – 8/3/18

Calorie burner

Cell Daily Workout – 8/3/18

5 Min Per Round

[I1] 60/50 Cals Assault Bike

[I2] 50 Skipping/Double Unders
25 Pushups
15 DB Hang  Cleans

[I3] 2 Laps Sled drag
30 Seconds
30 Seconds Piston Press

{x 2}

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.