Fire on the Line 9/1/18

Fire On the Line


Cell Daily Workout – 9/1/18

This Cell Workout Fire on the line is a calorie burner and will continue long after you are finished. You better bring your A game to meet the targets.

5 Min Per Round

[I1] 35/30 Cal Assault Bike
      30 Cal Row

[I2] 20 Seconds Battle Ropes
      30 Seconds Toe Touches
      40 Seconds Ski Erg
x 3

[I3] 20 Seconds Sandbag High Pull
30 Seconds DB Flys
40 Seconds Plate Front Raise
x 3

{x 2}

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