Contraband – 4/5/18


[I1] Bench Press 20-15-10

1 min Row BT Sets

[I2] DBell Curl and Press 20-15-10

1 Min Assault Bike BT Sets

[I3] Burpee With Double triceps Press


1min Ski BT sets


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Up ↑

%d bloggers like this: