Mafia Mayhem

Mafia Mayhem

Cell Training Daily Workout – 14/12/17 

Cell training is designed to make you think am I exercising or training. In this task based training workout Inmates will race against the clock to complete each allotted block of work.

In 6 Mins

[I1] 500m Row
in remaining time  – 
MB Slams
Russian Twists

[I2] 40/32 Cals Assault Bike
in remaining time max distance Farmers Carry

[I3] Ski 700m/600m 
in remaining time max pushups

[I4] Max Wall Sit
Max Plank Hold
Max Plate Hold

[I5] 15 Laps Sled Push 
15 Plate ground to Overhead
15 Arm Curls 
15 Dips


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