In this Cell daily workout Outlaws. The aim of the game is to outrun the clock. An intense anaerobic interval piece.
[I1] Run Lane Way – Even Minute
Row 200m – Odd Minutes
[I2] Odd – 30 seconds Assault Bike sprint
Even – 6-8 Tyre Flip
[I3] 50 Battle Ropes
50 Cone Hopes