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Assault & Battery – 29/3/18

Max Aerobic Power

Assault & Battery

Cell Daily Workout – 28/03/18

[I1] Assault Bike x 6 Mins
30 Sec Assault Bike + 10 Diamond Pushups

[I2] Double Kettle Bell Snatch x 10
30 Sec Shuttle
Rest 1 Min

[I3] 30 Sec Sledge Hammer Hits
10 Box Jump/Step Ups w/Sledge Hammer
15 Squats to Tyre w/Sledge Hammer

X 2

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