Alcatraz – 2/3/18


Inmate 1 [1]
Ski Erg
Goblet Squat
MB Slam

Inmate 2 (I2) “Row to shore”

Row 1 min  On 1 Min off Until inmate 1 has completed Alcatraz

Inmate 3 (I3)
100 Cal Assault bike (pairs)

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